Yoga
Yoga is an ancient Indian discipline that has been practised for thousands of years. It has spiritual as well as bodily manifestations. Yoga incorporates breathing methods, physical activity, and meditation. It contributes to the improvement of one’s health and happiness. Yoga is the Sanskrit term meaning unity, and it is a form of meditation.
Benefits of Yoga
- Improves flexibility- Yoga poses work by stretching your muscles as per your capacity. They can help you move better and feel less stiff or tired.
- Builds muscle strength- The practice involves movement of muscles which tends to help in building the strength in muscles. Each pose involves different set of muscles to be engaged and repetition of these poses helps the muscles to build strength.
- Better posture- Better posture helps in body alignment to prevent injuries and to help in smooth energy flow.
- Improves your balance- Regular practice of yoga increases the balance in the body and steadiness in the mind. Focus and concentration helps in balancing a pose.
The Course Includes
Hatha Yoga
Haṭha yoga is a branch of yoga which uses physical techniques to try to preserve and channel the vital force or energy. This branch deals with the physical aspects of the body.
The classes will be conducted in both private and group.
Vinyasa yoga
Vinyasa yoga is all about rhythmic movements timed to the breath. Depending on the pace, vinyasa can be more intense than other styles of yoga. In Vinyasa, you hold a pose, you keep that pose for a brief duration, and then move on to the next. Your breathing is also a vital part of the transitions that are made between the postures. It allows you to focus on all parts of the body . Breathwork connects one pose to the next in a continuous flow, hence the name “vinyasa flow” that is given to these classes.
Our Practice Sessions
Prenatal/Postnatal Yoga
These are customised classes depending upon the trimester and the number of weeks since the patient is pregnant. The classes are conducted as per the requirement of the patient’s health condition and requirements.
Kids Yoga
These poses are actually adapted versions of classical yoga poses for children. They usually take their names from nature and especially animals.
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- Memory
- Physical agility of the kids
- Concentration
- Strong will power
- Better sleep
- Improves the posture and the flexibility of the body
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- Yoga Poses
- Meditation
- Pranayam
- Games
- Quiz
